Services |

Become a Master of Self-Regulation

Unlock Your Potential for a More Peaceful and Fulfilling Life

Living with constant anxiety and stress isn’t truly living. There are effective ways to prevent and manage these feelings, so you don’t feel overwhelmed. With personalized guidance, I’ll help you discover the best strategies for a more balanced and resilient life.

Preparation Sessions

Comprehensive Guidance for Those Considering Psychedelic Journeys

Embarking on a psychedelic journey can be a profound and transformative experience. It’s essential to approach it with the right mindset, preparation, and support. These sessions cover everything from understanding the potential benefits and risks to setting intentions, ensuring a safe environment.

Whether you’re new to psychedelics or looking to deepen your experience, I provide you with the knowledge and tools you need for a meaningful and safe journey.

*Note these sessions are for harm reduction purposes.

Integration Sessions

Integrating Insights from Psychedelic Journeys into Life

Psychedelic experiences often offer profound insights and perspectives that can catalyze personal growth and transformation. However, the real magic happens when these insights are integrated into our everyday lives.

These sessions provide a roadmap for this crucial process, offering practical strategies and tools to help you navigate the integration journey. From journaling and mindfulness practices to engage in meaningful conversations and creative expression, we’ll explore various ways for incorporating psychedelic insights into your relationships, work, and sense of self. By weaving these insights into your daily existence, you’ll cultivate a deeper understanding of yourself and the world around you.

Creativity Sessions

Exploring Creative Outlets for Empowerment and Self-Regulation

Engaging in creative activities offers a powerful avenue for personal growth and self-expression. Through various artistic mediums such as painting, writing, music, or crafting, individuals can tap into their inner creativity to navigate emotions, alleviate stress, and cultivate a sense of empowerment.

We’ll explore how creative expression can serve as a tool for self-regulation, helping you harness your innate potential and navigate life’s challenges with greater resilience and authenticity.

Embodiment Sessions

Learn Movement Practices for Grounding and Body Awareness

Incorporating movement practices into your daily routine can profoundly impact your overall well-being. These practices not only help ground you in the present moment but also foster a deeper connection with your body and surroundings.

With my guidance, you’ll explore a variety of movement techniques such as free flow dancing and mindful movement, each offering unique benefits for grounding and body awareness. By cultivating a regular movement practice, you’ll learn to synchronize your body, breath, and mind, promoting relaxation, balance, and heightened self-awareness.

What people say about working with me...

"Ona has been such an amazing coach. She provided a lot of information and answers my questions thoroughly, she is available if anything comes up between meetings and welcoming to any concerns I have. She is professional but also fun and not dogmatic. I feel really comfortable and completely trust her to hold space for me. She curated beautiful playlist and tailored all aspects of our work together to my needs. I had such a gentle and warm experience, feeling very connected to nature and joy in her presence. She prepared me for any after effects and checked in often. I met with her several times virtually which was really beneficial for accountability and maximizing integration. My mind is now a little more open and Ona is an integral part of that, what a gift!"

Jane

Nurse

"Ona is a highly skilled, nurturing, and intuitive coach whose practice draws on a wide variety of approaches for mental health supports. Her calm, creative presence and gentle input bring peace to the space and help settle anxiety. I cannot say enough about the benefits of her helpful guidance and gentle reminders. I am grateful for her support and encouragement, and would highly recommend her to anyone looking for an excellent guide for improving their mental wellness.."

Cat

Mental Health Professional

"Working with Ona Praderas is an honour. Her guidance and expertise made me feel completely supported and at ease throughout our entire session. Her calming presence, insightful approach, and creative integration fostered a space for profound insight. I can't recommend Ona enough."

Sarah

Communications Executive

"I'm extremely grateful for the beautiful experience with the Synthesis team’s support. I'm especially grateful for Ona holding my hands when I was facing my own & collective shadows, and I will never forget her voice which helped me to accept love again."

Akemi Schubart

Student at CNM College of Naturopathic Medicine

"Ona has been a joy to collaborate with and I can highly recommend her care and deep attunement with others navigating non-ordinary states of consciousness. An ability to reflect sincerely and relate with authenticity and passion for transformational work within multidisciplinary teams."

James Clifton

Psychedelic Care Specialist

"I have experienced Ona as a deeply caring and attentive facilitator as well as a gifted artist who has made a lasting impact on many lives by bringing both of these skills together in her role as retreat facilitator."

Lidia Reznik

Stratergy and Operations Manager

"Ona is brilliant. I am impressed by the comfort that invades me after my session, a feeling I have not achieved with other coaches. I am grateful."

Berenice García Espinosa

Professional Makeup Artist

Become a Master of Self-Regulation​

Unlock Your Potential for a More Peaceful and Fulfilling Life​