Self-love sisters
A holistic journey for moms
This program is a guided transformative 3-month pilot program designed to nurture radical self-love through embodied sensual movement, creativity, and holistic practices. Empower yourself to live in your authentic self, overcome anxious patterns and reclaim your body, pleasure, and power.
Harness the power of embodiment, creativity, movement, sensuality, and community support with:
- Weekly sharing circles: A supportive and safe space to connect and reflect with other moms.
- Guided reflections: Focused on awareness, emotional release, and intention setting to reconnect with self.
- Embodied activities: Engage in practices that rewire the relationship with the body unlocking blockages.
- Expert guests: Insights from leaders in wellness, sensuality, pleasure and creativity.
- Accountability: Stay on track with tools and a community of moms to help you commit to your self-love journey and not feel isolation during the process of re-discovery.
Program overview:
Duration: 3 months (pilot program)
Start: March 8th 2025
Focus: Self-love, sensuality, pleasure, creativity, connection, and embodiment
Format: Weekly sharing circles, guided reflections, embodied activities, expert guest, psychedelic harm reduction education, integration practises and community support.
Month 1: Reflection
Building self-awareness and tuning into the body’s sensations in the present moment.
Activities:
Journaling prompts: Focusing on what parts of the body feel disconnected or blocked.
Creative practices: Experimenting with mindfulness practises and creativity inspiration from rhythms or sound frequencies.
Embodied movement: Experimenting with gentle movements like hip circles, stretching, or swaying to awaken sensual energy.
Body scan meditation: A step-by-step practice to relax, tune in, and release tension.
Sharing circles reflection: Sharing insights on reconnecting intuitively with the body.
Month 2: Reconnection & Release
Nurturing curiosity, normalizing pleasure as self-love, and releasing old patterns.
Activities:
Journaling prompts: If there were no limits, what desires or fantasies would emerge?
Creative practices: Engaging in sensual activities like baths, self-massage, or art that emphasizes sensory input.
Embodied movement: Intuitive dance or sensual touch practices to deepen self-connection.
Five senses scan meditation: Tuning into sight, touch, hearing, smell, and taste to anchor in the present moment.
Sharing circles reflection: Exploring insights on releasing past traumas and reconnecting with the body.
Month 3: Reprogram
Shifting limiting patterns and fully embracing self-love and sensuality to experience pleasure in an authentic way.
Activities:
Journaling prompts: Envisioning a self-love goddess persona.
Creative practices: Creating a vision board with imagery and ideas representing the powerful sensual self.
Embodied movement: Exploring goddess poses, free-flowing dance, and powerful movements that align with the body’s needs.
Reprogramming meditation: A guided visualization to replace outdated beliefs with empowering affirmations.
Sharing circles reflection: Celebrating the transformational journey, sharing mantras, and focusing on continued self-love and growth.
Who should join?
This program empowers moms to embrace their highest potential through self-love. With a holistic and embodied approach, it helps them reconnect with themselves, overcome self-doubt, cultivate confidence, joy, and peace. Moms should join this program if they are looking for a community that wants to grow together, create sustainable change, learn to prioritize their needs, set boundaries, and rediscover their passions, allowing them to show up fully for themselves and their families.
My name is Ona, I struggled with anxiety most of my life, but after my daughter was born, things got worse. When she turned two and I stopped breastfeeding, the oxytocin boost faded, and my anxiety deepened into depression. Around the same time, my husband was diagnosed with PTSD, and I discovered I had hypersensitivity, every cry or tantrum felt like an explosion in my brain. Life became overwhelming, and I found myself in a downward spiral.
My husband was accepted into MAPS’ MDMA therapy for PTSD. I had used psychedelics recreationally but never for healing. Inspired by his journey, I explored psilocybin, uncovering my anxious patterns, reconnecting with my inner child, and realizing my neglected needs.
I embraced movement, creativity, and pleasure to heal. During this transformation, I learned that mother flamingos lose their pink because they give their nutrients to their babies, leaving them depleted and unable to join their flock’s yearly dance. Over time, they regain their color and return to their community. This resonated deeply, I had lost my “pink,” my identity. But I realized that motherhood was just one part of me, and by loving myself again, I was teaching my daughter to do the same.
This shift in awareness led me to study Gestalt therapy and other modalities, working with organizations focused on wellness and personal growth. Now, in my own practice, I hold space for those struggling with anxiety, helping them reconnect with what truly matters: “Self-Love and Inner Power”.
Mothers are strong, yet we carry so much that we forget ourselves. I once denied myself the care I needed. But through years of healing and growth, I developed a method to help moms rediscover their spark and reclaim their power.
Ready to join?
Empower yourself with a community of open-minded moms and learn tools to reconnect with your body, embrace pleasure, and embody radical self-love.
3 months of access – starting March 8th 2025 with ongoing membership options after the pilot has finished.
* Bonus: Special discount for an in person retreat in Canada *
Let’s take this journey together.