Hi, my name is Ona.
Art therapy student (Toronto Art Therapy Institute), clinic operations lead at FlowState Therapy, facilitator at ACER Integration, and board member of the Psychedelic Puppet Show. Previously co-led Synthesis Retreats, guiding participants through transformative experiences. I hold safe spaces for people to reclaim their bodies, pleasure, and power, and to reconnect with their creativity and inner wisdom. With over a decade of experience integrating movement, breath, creativity, and Gestalt Therapy–Informed Practices into the preparation, facilitation, and integration of psychedelic experiences, I support personal growth, self-awareness, and empowerment. Proudly serving LGBTQ+ communities and non-traditional relationships.
Self-regulation and inner balance solutions
Mindfulness
Education on safe, mindful and intentional practices for personal healing and alternative approaches for lasting well-being.
Self-love
Intentional practices that foster self-compassion, build confidence, and guide you back to yourself and what truly matters.
Creativity
Using creative expression as a pathway to empowerment, emotional balance, and personal growth and compassion.
Embodiment
Exploring movement as a tool to deepen self-awareness, let go of tension, and rebuild a balanced, embodied connection to self.
Self-love sisters
A holistic program that empowers moms to overcome anxious patterns and reclaim their bodies, their pleasure, and their power through embodied sensual movement, creativity, and radical self-love. Harnessing the elements of embodiment, creativity, movement, sound, wellness, and sensuality, this program will consist of weekly support circles, guided reflections, embodied activities, integration, and accountability.
