Ona Praderas |

Ona Praderas

Motherhood Wellness Coach

Helping moms to self-regulate and create new pathways to live a more peaceful life. If you’re struggling with stress, anxious thoughts, or insecurity, know that there are sustainable ways to cope. I can help you find what works best for you.

Self-regulation and inner balance solutions

Altered states

Education on the safe, intentional use of psychedelics for healing, covering preparation, integration, and their therapeutic benefits.

Self-love

Mindful actions that nurture self-compassion, confidence, and well-being, helping you reconnect with and prioritize yourself.

Creativity

Exploring creative outlets for self-expression, empowerment, and emotional regulation, fostering resilience and growth.

Embodiment

Exploring movement practices to enhance self-awareness, release tension, and reconnect with the body for balance and well-being.

Hi, my name is Ona.

A motherhood wellness coach with 8+ years of experience blending movement, breath, creativity, and Gestalt therapy for deep personal growth. I empower individuals and groups through presence-based practices that shift mental focus and foster self-awareness.

Alongside my private practice, I facilitate online group circles for ACER Integration and co-direct the Psychedelic Puppet Show. Previously, I worked with Synthesis Retreats in the Netherlands, guiding legal group psychedelic retreats with preparation, facilitation, and integration.

I prioritize consent, safety, and ethics, supporting those navigating mental struggles, self-regulation, and personal transformation. I proudly serve LGBTQ+ and non-traditional relationship communities.

Self-love sisters

A holistic program that empowers moms to overcome anxious patterns and reclaim their bodies, their pleasure, and their power through embodied sensual movement, creativity, and radical self-love. Harnessing the elements of Embodiment, Creativity, Movement, Sound, Wellness, Sensuality, and Altered States of Consciousness this program will consist of weekly sharing circles, guided reflections, embodied activities, integration, expert guests, and accountability.

*Coming soon*

What people say about working with me...

"Ona is an amazing coach knowledgeable, supportive, and approachable. She provides thorough answers, is available between sessions, and creates a welcoming space. Professional yet fun, she tailors sessions to my needs with curated playlists and a gentle, nature-connected approach. Her ongoing check-ins made integration seamless. I feel more peace and my mind is now a little more open and Ona is an integral part of that, what a gift!"

Jane

Nurse

"Ona is a highly skilled, nurturing, and intuitive coach whose practice draws on a wide variety of approaches for mental health supports. Her calm, creative presence and gentle input bring peace to the space and help settle anxiety. I cannot say enough about the benefits of her helpful guidance and gentle reminders. I am grateful for her support and encouragement, and would highly recommend her to anyone looking for an excellent guide for improving their mental wellness.."

Cat

Mental Health Professional

"Working with Ona Praderas is an honour. Her guidance and expertise made me feel completely supported and at ease throughout our entire session. Her calming presence, insightful approach, and creative integration fostered a space for profound insight. I can't recommend Ona enough."

Sarah

Communications Executive

"The warmth and humor with which Ona leads sharing circles has been so refreshing and nurturing. Thank you Ona for all of your effort and love you put into these circles. You are appreciated!"

ACER Integration Participant

LCSW in rural northern California

"Ona is brilliant. I am deeply impressed by the sense of comfort and ease that washes over me after our sessions, something I haven't experienced with other coaches. Her presence is warm, grounding, and deeply supportive. I am truly grateful for her guidance."

Berenice García Espinosa

Professional Makeup Artist

"I'm extremely grateful for the beautiful experience with the Synthesis team’s support. I'm especially grateful for Ona holding my hands when I was facing my own & collective shadows, and I will never forget her voice which helped me to accept love again."

Akemi Schubart

Student at CNM College of Naturopathic Medicine

"Ona has been a joy to collaborate with and I can highly recommend her care and deep attunement with others navigating non-ordinary states of consciousness. An ability to reflect sincerely and relate with authenticity and passion for transformational work within multidisciplinary teams."

James Clifton

Psychedelic Care Specialist

"I have experienced Ona as a deeply caring and attentive facilitator as well as a gifted artist who has made a lasting impact on many lives by bringing both of these skills together in her role as retreat facilitator."

Lidia Reznik

Stratergy and Operations Manager