Hi, my name is Ona.
Specializing in motherhood wellness and community care. Supporting organizations, individuals, and groups by creating safe, inclusive spaces rooted in compassion.
With over a decade of experience blending movement, breath, creativity, and Gestalt therapy for deep personal growth. I empower individuals and groups through presence-based practices that shift mental focus and foster self-awareness.
Currently facilitating group circles with ACER Integration and board member of the Psychedelic Puppet Show. Previously facilitated retreats with Synthesis in the Netherlands and supported organizations in community building.
Proudly supporting 2SLGBTQ+ and non-traditional relationships.
Self-regulation and inner balance solutions
Mindfulness
Education on safe, mindful and intentional practices for personal healing and alternative approaches for lasting well-being.
Self-love
Intentional practices that foster self-compassion, build confidence, and guide you back to yourself and what truly matters.
Creativity
Using creative expression as a pathway to empowerment, emotional balance, and personal growth and compassion.
Embodiment
Exploring movement as a tool to deepen self-awareness, let go of tension, and rebuild a balanced, embodied connection to self.
Self-love sisters
A holistic program that empowers moms to overcome anxious patterns and reclaim their bodies, their pleasure, and their power through embodied sensual movement, creativity, and radical self-love. Harnessing the elements of embodiment, creativity, movement, sound, wellness, and sensuality, this program will consist of weekly support circles, guided reflections, embodied activities, integration, and accountability.
