Ona Praderas
Embodiment Wellness Coach
Discover alternative ways to self-regulate and create new mental pathways for a more peaceful life. If you’re struggling with stress, anxious thoughts, or insecurity, know that there are sustainable ways to cope. I can help you find what works best for you.
Sustainable Self-Regulation and Inner Balance Solutions
Preparation
Guidance for those considering psychedelic journeys.
Integration
Integrating insights from psychedelic journeys into life.
Creativity
Exploring creative outlets for empowerment and self-regulation.
Embodiment
Learn movement practices for grounding and body awareness.
Hi, my name is Ona.
Embodiment wellness coach, with over 7 years of experience blending modalities such as movement, breath, creativity and Gestalt therapy to foster deep personal growth. With extensive training in various approaches, I harness the power of presence to shift mental focus, empowering individuals and groups to gain a deeper understanding and appreciation for life.
In addition to my private practice, I currently facilitate online group circles for ACER Integration. Previously, worked with Synthesis Retreats in The Netherlands, providing legal group psychedelic retreats that included preparation, facilitation, and integration for a diverse range of clients.
My emphasis is on consent, safety, ethics and have deep respect for anyone willing to work through the complexity of their mental struggles to change negative patterns, learn to self-regulate and bring more ease into their lives.