Hi, my name is Ona.
Specializing in motherhood wellness and community care. Supporting organizations, individuals, and groups by creating safe, inclusive spaces rooted in compassion.
With over a decade of experience blending movement, breath, creativity, and Gestalt therapy for deep personal growth. I empower individuals and groups through presence-based practices that shift mental focus and foster self-awareness.
Currently facilitating group circles with ACER Integration and co-directing the Psychedelic Puppet Show. Previously facilitated retreats with Synthesis in the Netherlands and supported organizations in community building.
Proudly supporting 2SLGBTQ+ and non-traditional relationships.
Self-regulation and inner balance solutions
Mindfulness
Education on safe, mindful and intentional practices for personal healing and alternative approaches for lasting well-being.
Self-love
Intentional practices that foster self-compassion, build confidence, and guide you back to yourself and what truly matters.
Creativity
Using creative expression as a pathway to empowerment, emotional balance, and personal growth and compassion.
Embodiment
Exploring movement as a tool to deepen self-awareness, let go of tension, and rebuild a balanced, embodied connection to self.
Self-love sisters
A holistic program that empowers moms to overcome anxious patterns and reclaim their bodies, their pleasure, and their power through embodied sensual movement, creativity, and radical self-love. Harnessing the elements of embodiment, creativity, movement, sound, wellness, and sensuality, this program will consist of weekly sharing circles, guided reflections, embodied activities, integration, expert guests, and accountability.
*Coming soon*
