Ona Praderas |

Ona Praderas

Embodiment Wellness Coach

Discover alternative ways to self-regulate and create new mental pathways for a more peaceful life. If you’re struggling with stress, anxious thoughts, or insecurity, know that there are sustainable ways to cope. I can help you find what works best for you.

Sustainable Self-Regulation and Inner Balance Solutions

Preparation

Guidance for those considering psychedelic journeys.

Integration

Integrating insights from psychedelic journeys into life.

Creativity

Exploring creative outlets for empowerment and self-regulation.

Embodiment

Learn movement practices for grounding and body awareness.

Hi, my name is Ona.

Embodiment wellness coach, with over 8 years of experience blending modalities such as movement, breath, creativity and Gestalt therapy to foster deep personal growth. With extensive training in various approaches, I harness the power of presence to shift mental focus, empowering individuals and groups to gain a deeper understanding and appreciation for life.

In addition to my private practice, I currently help other organizations thrive including holding online group circles for ACER Integration, community engagement for The Psychedelic Puppet show and Ceremonia. Also previously, worked with Synthesis Retreats in The Netherlands, providing legal group psychedelic retreats that included preparation, facilitation, and integration for a diverse range of clients.

My emphasis is on consent, safety, ethics and have deep respect for anyone willing to work through the complexity of their mental struggles to change negative patterns, learn to self-regulate and bring more ease into their lives.

What people say about working with me...

"Ona has been such an amazing coach. She provided a lot of information and answers my questions thoroughly, she is available if anything comes up between meetings and welcoming to any concerns I have. She is professional but also fun and not dogmatic. I feel really comfortable and completely trust her to hold space for me. She curated beautiful playlist and tailored all aspects of our work together to my needs. I had such a gentle and warm experience, feeling very connected to nature and joy in her presence. She prepared me for any after effects and checked in often. I met with her several times virtually which was really beneficial for accountability and maximizing integration. My mind is now a little more open and Ona is an integral part of that, what a gift!"

Jane

Nurse

"Ona is a highly skilled, nurturing, and intuitive coach whose practice draws on a wide variety of approaches for mental health supports. Her calm, creative presence and gentle input bring peace to the space and help settle anxiety. I cannot say enough about the benefits of her helpful guidance and gentle reminders. I am grateful for her support and encouragement, and would highly recommend her to anyone looking for an excellent guide for improving their mental wellness.."

Cat

Mental Health Professional

"Working with Ona Praderas is an honour. Her guidance and expertise made me feel completely supported and at ease throughout our entire session. Her calming presence, insightful approach, and creative integration fostered a space for profound insight. I can't recommend Ona enough."

Sarah

Communications Executive

"I'm extremely grateful for the beautiful experience with the Synthesis team’s support. I'm especially grateful for Ona holding my hands when I was facing my own & collective shadows, and I will never forget her voice which helped me to accept love again."

Akemi Schubart

Student at CNM College of Naturopathic Medicine

"Ona has been a joy to collaborate with and I can highly recommend her care and deep attunement with others navigating non-ordinary states of consciousness. An ability to reflect sincerely and relate with authenticity and passion for transformational work within multidisciplinary teams."

James Clifton

Psychedelic Care Specialist

"I have experienced Ona as a deeply caring and attentive facilitator as well as a gifted artist who has made a lasting impact on many lives by bringing both of these skills together in her role as retreat facilitator."

Lidia Reznik

Stratergy and Operations Manager

"Ona is brilliant. I am impressed by the comfort that invades me after my session, a feeling I have not achieved with other coaches. I am grateful."

Berenice García Espinosa

Professional Makeup Artist

Women Embodying Cycles

*COMING SOON*

A holistic journey that guides women through the phases of the menstrual cycle, harnessing the elements of Creativity, Movement, Nature, Sound, Wellness, Sensuality, and Altered States. This program offers self-regulation techniques and tools to awaken your natural rhythms, honoring all stages of life, including perimenopause and menopause; because cycles do not end, they transform.

*Women of all ages are welcome to connect, explore, and empower their inner flow*